Abs by Milena phases

Phase 1

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    Getting ready for change

    In order to move forward, we need to figure out what has been holding us back. Is it mental, physical or emotional?

Phase 2

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    Healthy from the inside out

    Your gut is going to thank you after each Abs by Milena meal 🙂

Phase 3

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    No excercise equipment needed

    Training doesn’t have to be complicated or confusing. All you need to bring with you to my workouts is a positive attitude.

A special sneak peek

Phase 2: All your meals are under $10 per serving!!

Phase 3: At home workouts

A personal message from Milena

I can honestly say I have walked a mile in many pairs of shoes. I didn’t start out with a six pack, happy, healthy and confident.. That’s for sure!

I started out confused, really self-conscious, anxious and had try and deal with a shopping list of health issues that I didn’t understand or know how to treat.

My shopping list of health issues consisted of
– High Estrogen
– Cellulite and stubborn fat
– Gluten and Dairy intolerance
– Gut health issues including Leaky Gut, IBS, Candida
– Not having a great relationship with food
– Post competition 15+ kg bounce back
– Struggling every month ( ladies understand 😉 )
– Over training and under eating

And just not ever thinking I could catch a break!!

I felt so frustrated and alone. I didn’t think anyone would understand what I was going through.

I created this program to be able reach out to people and offer my advice and help. I don’t want anyone to have to feel like I did.
I want to show you where to start and to give you all the tools you need to take back control of your health.

That’s my abs by Milena mission.

MY MOTIVATION