Abs by Milena phases

Phase 1

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    Getting ready for change

    In order to move forward, we need to figure out what has been holding us back. Is it mental, physical or emotional?

Phase 2

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    Healthy from the inside out

    Your gut is going to thank you after each Abs by Milena meal šŸ™‚

Phase 3

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    No excercise equipment needed

    Training doesn’t have to be complicated or confusing. All you need to bring with you to my workouts is a positive attitude.

What is included in your 28 change?
- 42 delicious meals to choose from all under $10 per serving
- 28 day at home workouts. No exercise equipment needed!!
- Full online support
- Demonstration videos
- Cooking tips and tricks
- Delicious smoothie ideas
- And so much more
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Phase 2: All your meals are under $10 per serving!!

Phase 3: At home workouts

A personal message from Milena

I can honestly say I have walked a mile in many pairs of shoes. I didnā€™t start out with a six pack, happy, healthy and confident.. Thatā€™s for sure!

I started out confused, really self-conscious, anxious and had try and deal with a shopping list of health issues that I didnā€™t understand or know how to treat.

My shopping list of health issues consisted of
– High Estrogen
– Cellulite and stubborn fat
– Gluten and Dairy intolerance
– Gut health issues including Leaky Gut, IBS,Ā Candida
– Not having a great relationship with food
– Post competition 15+ kg bounce back
– Struggling every month ( ladies understand šŸ˜‰ )
– Over training and under eating

And just not ever thinking I could catch a break!!

I felt so frustrated and alone. I didn’t think anyone would understand what I was going through.

I created this program to be able reach out to people and offer my advice and help. I donā€™t want anyone to have to feel like I did.
I want to show you where to start and to give you all the tools you need to take back control of your health.

That’s my abs by Milena mission.

TheĀ Abs By MilenaĀ transformation is so much more then just weight loss. Losing weight will be one of the many rewards to my program.Ā 

I want to start by transforming your mindset and how you see yourself when you look in the mirror.Ā 

Then move onto transforming your confidence so you can start to shed theĀ imaginary layers that weĀ are all guilty of hiding behind.

Then I will show you the easy way to eat clean and exercise without the pressure and stress..Ā 

A transformation that starts from within, will show on the outside and it will LAST!!

That’s the Abs By Milena transformation

Abs by Milena transformations COMING SOON!!!

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    IFBB QLD

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    15Kg Bounce Back

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    Happy & Healthy

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    It's your turn